Soft, moist almond flour strawberry muffins made in one bowl! These easy gluten-free strawberry muffins are naturally sweetened and perfect for breakfast or snacks. These almond flour strawberry muffins are soft, fluffy, and packed with fresh strawberries in every bite. Made in just one bowl, they’r
This chicken fried cauliflower rice is a quick, healthy dinner ready in 20 minutes. Better than takeout, low carb, paleo and packed with flavor! Perfect for weeknights and meal prep plus the leftovers make a great lunch! If you’re looking for a quick, healthy dinner that tastes just as good as takeo
These healthy morning glory muffins are soft, perfectly spiced and packed with shredded carrots, apple, orange and nuts for the best texture and flavor. These gluten free and paleo muffins are easy to make, perfect for breakfast and freezer-friendly! *Originally published in August 2020. Updated Apr
This almond flour lemon loaf is soft, moist, and bursting with fresh lemon flavor! Made in one bowl with no mixer needed, this easy gluten free lemon loaf tastes even better than Starbucks and is perfect for spring baking! If you love the classic Starbucks lemon loaf, this almond flour version is ab
This healthy butter chicken is rich, creamy and completely dairy free! Made easily in the Instant Pot or on the stovetop, it’s a quick paleo and Whole30-friendly dinner packed with flavor. If you’re craving rich, creamy butter chicken but want a healthier, dairy-free version you can make at home, th
This creamy tuscan chicken is a super-tasty one-skillet meal that’s perfect for weeknights and full of flavor! It’s completely dairy free, but still rich and satisfying and fits perfectly into a paleo or Whole30 lifestyle. *Updated April 2026 with additional tips, dairy-free guidance, and impr
These easy one bowl paleo chocolate chip cookies are my favorite cookie recipe yet! With no chilling time and one bowl prep, they’re ready from start to finish in just 20 minutes and never dry or crumbly. I’ve been wanting to create a simplified, one-bowl version of the chocolate chip cookies
If you love burgers but want something a little lighter (without giving anything up), these burger bowls with fries are the answer. You get everything you love about a classic burger – juicy seasoned beef, crispy fries, fresh toppings, and a flavorful sauce all in one easy bowl! Is there reall
This paleo sandwich bread is easy to make, soft, fluffy, light, not crumbly, and perfect for any type of sandwich! You can toast in and make breakfast sandwiches, have a BLT or top with almond butter, fruit preserves and bananas for a healthy grain free and paleo treat. *Updated April 2026 with impr
This deliciously moist paleo banana bread is made with almond flour and naturally sweetened with ripe bananas. It’s easy to make, perfectly soft and tender, super comforting, naturally gluten free and no added sugar. Want more paleo baking recipes that taste just like the real deal? Order my b
This flavor packed Garlic Butter Chicken and Potatoes is an easy one pan 30 minute meal that everyone will love! It’s naturally gluten free and Whole30 friendly. Loads of garlic and fresh herbs with perfectly seasoned chicken and potatoes will make you want this meal on repeat! *Updated April 2026 w
Welcome to the Nom Nom Paleo monthly cooking challenge—a culinary adventure designed to get you excited to get in the… The post April 2026 Cooking Challenge appeared first on Nom Nom Paleo® .
This healthy cashew chicken is better than takeout! Made in one pan with tender chicken, a glossy garlic sauce, and crunchy cashews. Paleo, Whole30 friendly, and ready in 25 minutes. If you’re craving takeout but want something healthier, then this cashew chicken is about to become your new go-to! I
Welcome to the Nom Nom Paleo monthly cooking challenge—a culinary adventure designed to get you excited to get in the… The post March 2026 Cooking Challenge appeared first on Nom Nom Paleo® .
Did you ever think you’d see a giant chocolate chip cookie on the Whole30 website? This is not your typical Whole30 cookbook roundup! The Whole30 has been life-changing for millions of people. Still, those 30+ days are just one small part of the bigger picture. The point of the Whole30 is to g
If you grew up eating Hamburger Helper, this ground beef and potato recipe will feel instantly familiar—but it’s made entirely… The post Easy Ground Beef and Potato Skillet (Packed with Veggies!) appeared first on Nom Nom Paleo® .
Whether you’re cheering on your favorite team or just there for the commercials, we all know the real start of the big game is the food. We’re talking decadent dips, creamy soups, hearty finger foods, and lots of ranch. Being on a Whole30 doesn’t mean skipping out on the game day f
It may feel awkward to go on a date when you’re not drinking alcohol, can’t do dairy, and the restaurant they suggested doesn’t have a gluten-free menu. Will they ask a million questions about your “weird diet?” Will they think you’re being extra when you ask whet
Dear Melissa, I’m on Day 15 of my second Whole30, and I’m wondering if there is such a thing as eating too much dietary fat. Can I cook some eggs in avocado oil and top with hollandaise sauce? Or cook a skillet meal in ghee, but also drizzle it with a Whole30-compatible ranch? The Whole3
2025 is coming to an end so let’s take a look back at your favorites of the year—from one-pot wonders to memorable memes, here is the Whole30 Best of 2025: ➡️ Favorite Prep: 10 Whole30 Chicken Marinades by Cook at Home Mom These 10 chicken marinades are Whole30, paleo, and make meal-prep a breeze. F
Brighten up any winter menu with three salads that perfectly balance cozy and crisp. Each winter salad is packed with seasonal flavors, beautiful colors, and a blend of sweet and savory in every bite. These salads work just as well for weeknight dinners as they do holiday spreads or winter potlucks.
You don’t have to be on a Whole30 to enjoy a festive, flavorful holiday mocktail. These recipes are made without added sugar and are completely alcohol-free, so everyone can join in. Whether you’re hosting a crowd, pairing with a holiday meal, or winding down on a quiet night in, these four Whole30
Welcome to Dear Melissa, my Whole30 and food freedom advice column. Today, I'm stretching into my other favorite topic, boundaries. I'll walk you through four holiday boundary strategies to make your season merry and bright.
Dear Melissa, my husband and I are starting the Whole30 in a few weeks, and already starting to plan and prepare. We have a few of your cookbooks, but some of the ingredients are new to us. I’m the primary grocery shopper and meal planner, so I figured I’d shop for essentials first, then
Dear Melissa, I really want to do the January Whole30, but it’s also a really busy time for me. Transitioning into the new year is always hard with work, school, and the return to a more structured routine. The Whole30 is so grounding for me, but it also requires time and attention. Can you write [&
You may not be doing the Whole30 this holiday season, but our recipes are still a great choice for your table. Every Whole30 salad, soup, side dish, and casserole is grain-free, gluten-free, dairy-free, soy-free, and added sugar-free. Your guests will appreciate sides that meet their dietary needs,
It’s time for my 2025 Holiday Gift Guide, where I list all of my favorite things! If you’ve got cooks, moms,… The post 2025 Holiday Gift Guide appeared first on Nom Nom Paleo® .
Craving Thanksgiving flavors without the fuss? These Cranberry Turkey Meatballs are made with lean ground turkey, grated Japanese sweet potato… The post Cranberry Turkey Meatballs with Maple-Mustard Glaze appeared first on Nom Nom Paleo® .
By Melissa Urban, Whole30 co-founder and CEO. Reviewed by Summer Kessel, RD Every few months, I buy a bag of mini-peanut butter cups. They are one of my favorite treats, but I don’t need a full-sized version to feel satisfied. When I get a hankering, I’ll eat one, savor it, and go about my business.
Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new Food Freedom habits, and figuring out how to make a healthy, sustainable lifestyle work in the real world. Today, I'm walking you through a holiday party strateg
Why we’re obsessed with plant-powered soup season Soup season is officially bubbling over—and these Plant-Based Whole30 soup recipes prove cozy doesn’t have to mean complicated. Whether you’re craving creamy, spicy, or reminiscent of your favorite takeout, these eight bowls deliver big flavor and no
Filling your fridge can be an expensive endeavor these days. It’s true that your dollar doesn’t stretch nearly as far as it used to. But with some planning and creativity, you can turn a $100 grocery haul into five days of delicious, satisfying, and totally compatible meals.  Still sound too go
As the days get shorter and the air turns crisp, there’s something deeply satisfying about firing up the stove, sliding into fluffy socks, and letting your dutch oven do the heavy lifting. These three Whole30 dutch oven recipes bring that slow-cooked, richly caramelized depth of flavor—just one pot,
Normally, I start this column with a specific “Dear Melissa” reader question. This one, however, is based on a collective of questions I’ve received from Whole30 alumni: These are great questions! To put your mind at ease, I’m going to answer them and address some common food freedom misconceptions.
For some, throwing on an apron and grabbing a spatula transforms them into cooking superheroes—ready to tackle any recipe or collection of ingredients. Others prefer to approach the kitchen like it’s a sleeping tiger, traveling on tip-toes to escape without incident. But most of us are somewhere in
These pumpkin snickerdoodles are chewy in the middle, crispy on the edges, and spiced just right. They’re the perfect paleo… The post Chewy Pumpkin Snickerdoodles (Paleo and Gluten Free) appeared first on Nom Nom Paleo® .
Turkey burgers that are actually juicy and delicious? Yep, I finally cracked the code! With just a handful of simple… The post Best Juicy Turkey Burgers: Easy, Umami-Packed, Gluten-Free appeared first on Nom Nom Paleo® .
This creamy, crunchy, Japanese-inspired avocado chicken salad is bursting with sushi-roll flavors—and there’s no mayo in sight. A Japanese-inspired avocado… The post Japanese-Inspired Avocado Chicken Salad (No Mayo, Paleo) appeared first on Nom Nom Paleo® .
Boldly spiced chicken, a vibrant mango avocado salsa, and dinner on the table in under 30 minutes—these tacos taste far… The post Easy Chicken Tacos with Mango Avocado Salsa (Big Flavor, Fast!) appeared first on Nom Nom Paleo® .
This honey mustard chicken recipe is about to become your go-to dinner on busy weeknights. Trust me: It’s quick, simple,… The post Juicy Honey Mustard Chicken (Easy & Flavor-Packed!) appeared first on Nom Nom Paleo® .
I am so thrilled to finally share with you our new product. An All-Purpose Gluten-Free Flour Blend.   Skip to the good part, and buy it here!   I love to bake. It brings me joy. It’s how I show love. You won’t ever hear me call you a term of endearment, and you might […] The post Our
What is Cinnamon?   Cinnamon is a spice that is made from the inner bark of several species of trees in the genus Cinnamomum. It has a sweet, warm, and slightly spicy flavor and is often used in cooking, baking, and beverages. Cinnamon can be found in two main forms: ground cinnamon and cinnamo
Are Organic Spices Better?   There is some evidence to suggest that organic spices may be better for certain reasons. Organic farming practices typically involve avoiding the use of synthetic pesticides, herbicides, and fertilizers. Instead, they use natural methods to control pests and enhance
Hi Friends! We are so excited to share with you something that we have been working on for the last two years! Our NEW organic spice blends, developed specifically for the little chef in your life. We are so excited to introduce to you, Little Palates Organic Spices!     We knew when we ha
It’s been 10 weeks since our second baby was born, and I finally made time to share his birth story! His birth was just as miraculous as his conception was, and I’m really excited to share this story.   Photo by Pittsburgh Born Photography   This experience was very different f
So… I wrote this post back in August, and now it’s January, and I’m 32 weeks, and realized I never shared it. Oops! I hope you all enjoy this post about conceiving baby #2! Hi everyone! I can’t believe I’m writing this blog post, but yes, we are having another baby, and
Hello Friends, We have an exciting announcement today! We are now part of a new recipe sharing platform we helped create, called FoodSocial.   FoodSocial is an amazing social platform for discovering, meal planning and shopping your favorite recipes. We’ve been dreaming of the day when a
I love making fudge, but I’ve only made it using regular sweetened condensed milk. Fudge is actually really easy to make once you know what is needed for it. As far as candy making goes, this is about as easy as it gets. All you need are 3 ingredients, chocolate, sweetened condensed milk, and