Pull-ups remain the upper-body gold standard. They improve strength, give you wings, and help build bulging biceps to go along with increasing pulling power. But for many lifters, pull-ups have continued being a no-go in their programs. Maybe they find it difficult to get a single rep, or their shou
Gaspari explained how cutting back on cardio and locking in your diet is the key to lasting fat loss.
The road to WrestleMania is a journey that motivates WWE Superstars to get into peak shape as they prepare to punish their opponents at the biggest pro wrestling event of the year. So, when World Heavyweight Champion, CM Punk, and four-time WWE world champion, Bayley, got a chance to make some gains
Cutler broke down how to build bigger pecs with the chest press without locking out.
Fans will get a first look at the top 2026 Mr. Olympia contenders during their guest posing clash at the Pittsburgh Pro.
Peptides are hot. BPC headlines. TB-500 moving through the underground. Secretagogues all over late-night forums. Faster healing. Deeper sleep. Leaner physique. Anti-aging. The promise is seductive. The reality demands more. Peptides are also being called dangerous. Unregulated. Experimental. A shor
Strongman, CrossFit legend, and M&F contributor, Rob Orlando has passed away at the age of 50 following a brave battle with cancer, per an announcement via his official Instagram account. Orlandoâs presence in CrossFit began in 2009 when he qualified for the individual division three years in a
Many Americans have learned that when they see one of Americaâs finest in uniform or wearing a hat showing they served in the military, they could or should say âthank you for your service.â The gesture is small but noble when speaking to someone willing to give their all for their country. Many vet
Bodybuilders may appear larger-than-life on stage, but standing next to a man-mountain like Chinedu âAndrew Jackedâ Obiekea really puts into perspective just how much work and dedication goes into becoming a true Olympia icon. Thatâs why fans have been flocking to see the 2026 Arnold U.S. and Arnold
Lee Haney gave Arnold Schwarzenegger-inspired advice to Jacked and Dauda for the 2026 Mr. Olympia.
Hutchinson is focused on bringing his all-time best physique to the 2026 Italy Pro.
Eddie Hall and Tommy Fury faced off for the first time in London.
Schwarzenegger opened up on whether taking seven days away from the gym is costing you.
Easter, Christmas, and Thanksgiving are just some of the occasions for when taking a break can lead to some unrivalled binging, but Australian bodybuilder and transformation coach, Anna McManamey-Cashion is not about pointing the finger. Instead, she has three simple tips for getting back on track w
A new study by the American Psychological Association has found that repeating the same meals and calorie counts could help people to lose more body fat. The research suggests that individuals who stuck to a set routine, like eating the same meals, and keeping calories intake consistent over time, d
Krizo pushed through a brutal leg day training session in prep for the 2026 New York Pro.
Walker discussed the drawbacks of competing often and why he may take some down time to improve his physique.
Sulek highlighted the physique weak points he's working on and the tweaks to his diet since stepping onstage.
The sumo deadlift catches a lot of flak. Some lifters argue itâs cheating because the wide stance decreases the range of motion compared to the conventional deadlift. On the other side, powerlifters, coaches, and seasoned lifters say the opposite: Itâs not cheating, but rather a variation that suits
Making a brave change and joining the gym is one of the most positive lifestyle choices that you can make, but when progress is slow, or begins to plateau, people often blame poor genetics for their lack of muscle growing prowess. Fortunately, coaches like McKenna Henrie, who has been a competitive
Strongman and endurance athlete, Mike Aidala has gained another Guinness World Record after making a single Turkish Getup with a barbell weighing 261 pounds (118.6kg). Aidala, a former college football player who competed in Olympic style weightlifting competitions, and is now a performance coach, i
For those new to bodybuilding, it would probably be a good idea for you to know how an athlete gets to compete for the Mr. Olympia titleâbodybuildingâs highest honor. How exactly does a bodybuilder end up competing among the best in the world? Iâm going to tell you, but first I need to preface this
On Episode 279 of The Menace Podcast, host Dennis James was joined by regular panelists Milos Sarcev and Jose Raymond, and the gang were treated to a special guest in the form of the 2019 Mr. Olympia winner, Brandon Curry, who is still a top contender at 43 years of age. On the show, Curry […]
Bodybuilding legend Jay Cutler won the Mr. Olympia title four times between 2006 and 2010, earning the judges favor by leaving no stone unturned when it came to chiseling his phenomenal physique. And, while Cutler is famed for his quad stomping legs, he was also celebrated for his brilliant back. So
It can be real easy to see what someone is passionate about after talking with them for a few minutes. The simplest tell is if they smile and take a deep breath before they begin to explain the topic. If you ever meet Ali Thompson of the United Service Organizations (USO), you will see her […]
As hiking season ramps up, more people start eyeing longer trails, bigger climbs, and weekends spent outside. It sounds simple enough. Lace up, hit the trail, then take in the views as the trees open up and the air starts to feel a little thinner. But a few miles in, once the trail pitches upward [&
Itâs been a long wait for the official He-Man (2026) movie trailer. Taking up the role, Nicholas Galitzine had shared a small teaser of his transformation back in June of 2025, only revealing a glimpse of his shoulder development, but in that image, he was mostly obscured behind the superheroes Powe
Your shoulder mobility often determines the quality of your barbell back squat. If getting under the bar feels tight, awkward, or painful, thatâs not just âbad shoulder mobility,â itâs your body telling you something is wrong. While setting up your barbell back squat, you need to: Create tension thr
The humble pushup is one of the oldest and most effective exercises around, using only your bodyweight to hit multiple muscle groups in the core and upper body. But age doesnât mean pushups have to be boring, as fitness influencer and coach, Senada Greca recently found out with a fresher approach to
When Adam Collard isnât appearing in shows like Love Island or Celebrity SAS Who Dares Wins, the super fit coach and gym owner invests his time into improving the form and fitness of those who want to become the best version of themselves. And, in a recent Instagram post, the avid HYROX competitor s
Plus, five FREE ways to test how quickly youâre agingâfrom home. The post Biological age tests: Should you get one? appeared first on Precision Nutrition .
Pinpoint IBS triggers, and find the lifestyle modifications that bring relief. The post Over a Tenth of Your Clients Are Dealing With IBSâAnd Hereâs How to Help appeared first on Precision Nutrition .
Get clarity about how to get the health and longevity you want, while living a life you enjoy. The post Infographic | The Cost of Health âOptimizationâ appeared first on Precision Nutrition .
Common longevity advice seems to involve an extraordinary amount of effort, time, money, and complexity. Is it all necessary? The post The True Cost of âOptimalâ Health appeared first on Precision Nutrition .
Are vegetable and seed oils âtoxicâ?! From TikTok to bestseller lists, vegetable oilsâa.k.a. âseed oilsââare a big topic right now. To be fair, folks have debated the merits of vegetable oils dating back to when they first entered the marketplace. More recently, however, with the advent of the carni
Rule #1: Check in with yourself before you check in with the data. The post How to use fitness trackers to enhance performance and wellbeingâwithout losing touch with yourself appeared first on Precision Nutrition .
Do you feel overly attached to tracking macros but donât know how to stop? Here are four steps to freedom. The post How to stop tracking macros and trust yourself around food appeared first on Precision Nutrition .
Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD Itâs like my thoughts were under a pile of garbage. On a Friday night, as my husband and I tried to figure out where to eat, a typical conversation would go like this: Me: Do you want to go to that restaurant? Him: What […] The post M
âCaring too muchâ will never be a mistake, but it could limit your coaching potential. The post Three mistakes health coaches makeâand the immediately actionable solutions to fix them appeared first on Precision Nutrition .
By the way, ambivalence and resistance during times of change are NORMAL. The post How to overcome barriers to better health appeared first on Precision Nutrition .