Pull-ups remain the upper-body gold standard. They improve strength, give you wings, and help build bulging biceps to go along with increasing pulling power. But for many lifters, pull-ups have continued being a no-go in their programs. Maybe they find it difficult to get a single rep, or their shou
Staying physically active is essential—especially as you age in order to maintain independent living. Doing... The post 4 Chair Exercises That Shrink Waist Overhang Faster Than Gym Machines After 50 appeared first on Eat This Not That .
Editor in chief Jamila Robinson reflects on how breakfast becomes her favorite way to experience a new place.
Gaspari explained how cutting back on cardio and locking in your diet is the key to lasting fat loss.
The road to WrestleMania is a journey that motivates WWE Superstars to get into peak shape as they prepare to punish their opponents at the biggest pro wrestling event of the year. So, when World Heavyweight Champion, CM Punk, and four-time WWE world champion, Bayley, got a chance to make some gains
If you’re planning to invest in gym equipment, there are some facts you should know.... The post 5 Dumbbell Exercises That Restore Thigh Strength Faster Than Machines After 50 appeared first on Eat This Not That .
Start the day with whole grains the savory way. Savory oatmeal bowls, topped with sautéed sweet potatoes and eggs have loads of fresh flavor. The post Savory Oatmeal appeared first on The Mediterranean Dish .
Just a few drops can transform a dish, but not always for the better.
If you’re over 50, chair exercises are an excellent way to stay in shape—and remain... The post 5 Chair Exercises That Build Core Strength Faster Than Floor Workouts After 60 appeared first on Eat This Not That .
Perhaps the real macros were the friends we made along the way.
Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/Thomas #thrivemarketpartner This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide th
These vegan Chinese-inspired dishes are all unique, flavorful, and straightforward to make This article was written by Kaitlyn Lourens on the PBN Website.
Spring is finally here and it’s time to cook like it. Plenty of veggies and beans to be had here! Asparagus is coming around, strawberries are just showing up at the market, and rhubarb is poking out of the ground. This isn’t exactly a meal plan, I find those hard to stick to. Think of [
You are probably well aware that fried fish season is coming to an end at... The post 6 Fast-Food Chains With the Best Fried Fish Baskets, Ranked by Diners appeared first on Eat This Not That .
Aldi is one of the most reliable grocery stores for buying delicious food and beverages... The post 5 Best New Aldi “Special Offers” You Need to Buy Before They’re Gone appeared first on Eat This Not That .
Some bread brands and offerings have been around forever, or at least since I was... The post 7 Best New Breads at the Grocery Store, According to Shoppers appeared first on Eat This Not That .
French fries are one of the greatest things to eat. Whether you love them lightly... The post 3 Fast-Food Chains with the Best Waffle Fries, According to Chefs appeared first on Eat This Not That .
If you’re looking for one of the best lower-body exercises to boost functional strength, metabolism,... The post If You Can Hold a Squat This Long After 55, Your Lower-Body Power Is Top-Tier appeared first on Eat This Not That .
Soft, moist almond flour strawberry muffins made in one bowl! These easy gluten-free strawberry muffins are naturally sweetened and perfect for breakfast or snacks. These almond flour strawberry muffins are soft, fluffy, and packed with fresh strawberries in every bite. Made in just one bowl, they’r
Meal Plan 15 If you’re looking for an easy, practical and organized meal plan to help you plan out your meals for the week, these weekly meal plans are perfect for you. They include a meal for every day of the week plus one breakfast idea and one snack or dessert idea that you can make any day
With the cost of living rising and food prices soaring, it’s hard to find a... The post 5 Budget-Friendly Steakhouse Chains That Chefs Actually Recommend appeared first on Eat This Not That .
Texas Roadhouse is just one of those chains that has gained a loyal following of... The post 5 Texas Roadhouse Menu Items Diners Call “The Ultimate Value” appeared first on Eat This Not That .
New research is shedding light on a possible link between vitamin B1 and IBS This article was written by Editorial Team on the PBN Website.
Check out her cookbook-filled shelves, favorite espresso machine, and go-to appliances for homemade salsa.
When I create a keto-friendly version of a conventional dinner recipe, my main goal is to get the flavors and textures just right. My other goal is to make it simple enough for a weeknight, while also looking and tasting like it came from a restaurant. This Keto Jambalaya recipe marries these goals
This Keto Shrimp and Mushroom Stir-Fry is the perfect solution for those busy weekday afternoons when you need a nutrient-dense lunch that does not skimp on flavor. Each bite offers a satisfying contrast between the succulent, tender shrimp and the earthy, golden-brown button mushrooms, all brought
This vegan carrot soup is creamy, comforting, and made with simple everyday ingredients. It's an easy carrot soup recipe you can make any day of the week. It comes together in about 30 minutes, making it a great option for a quick lunch or an easy weeknight dinner. The carrots add a natural sweetnes
Two new studies by the same group of researches suggest that switching to plant-based meat could improve your diet This article was written by Liam Pritchett on the PBN Website.
NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe into more or less servings than what is originally listed you can use this table to determine the nutritional estimates.  If y
Serves 4 | Total time: 29 minutes Photo by Hannah Kaminsky I was on TikTok at 3 a.m. and saw “dense bean salads” trending. My first thought was “WTF, what’s next, wheat germ revival?” Vegans have been eating bean salads forever. So welcome to the party, everyone el
Strawberry Lemonade is the original pink lemonade. Made with fresh lemon juice and a pound of strawberries means it’s the official drink of summer! The post Strawberry Lemonade appeared first on The Mediterranean Dish .
Cutler broke down how to build bigger pecs with the chest press without locking out.
You’ll find a lot of alliums, but not the word “allium,” in our new spring recipes.
Flaky crust, jammy filling, endless sweet-but-tangy flavor.
Fans will get a first look at the top 2026 Mr. Olympia contenders during their guest posing clash at the Pittsburgh Pro.
These cured egg yolks, which I’m presenting in 3 different ways, are one of the most delicious experiments I’ve tried in a long time. They are surprisingly easy to do, and you only need a couple of ingredients, and a few days of curing time to create luxuriously jammy egg yolks. The hardest part is
Peptides are hot. BPC headlines. TB-500 moving through the underground. Secretagogues all over late-night forums. Faster healing. Deeper sleep. Leaner physique. Anti-aging. The promise is seductive. The reality demands more. Peptides are also being called dangerous. Unregulated. Experimental. A shor
Strongman, CrossFit legend, and M&F contributor, Rob Orlando has passed away at the age of 50 following a brave battle with cancer, per an announcement via his official Instagram account. Orlando’s presence in CrossFit began in 2009 when he qualified for the individual division three years in a
Many Americans have learned that when they see one of America’s finest in uniform or wearing a hat showing they served in the military, they could or should say “thank you for your service.” The gesture is small but noble when speaking to someone willing to give their all for their country. Many vet
Bodybuilders may appear larger-than-life on stage, but standing next to a man-mountain like Chinedu “Andrew Jacked” Obiekea really puts into perspective just how much work and dedication goes into becoming a true Olympia icon. That’s why fans have been flocking to see the 2026 Arnold U.S. and Arnold
My Favorite Spicy Chicken Salad Creamy, spicy chicken salad made with fresh herbs, a boost of veggies, and a kick of heat from sriracha. This easy chicken salad recipe packs 30g of protein and is delicious scooped up with pita chips or crackers, or served in a sandwich or wrap! Listen, chicken salad
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Gorditas are part of a centuries-long culinary history in Mexico. These are the spots celebrating the range and versatility of this well-loved antojito.
Lee Haney gave Arnold Schwarzenegger-inspired advice to Jacked and Dauda for the 2026 Mr. Olympia.
This Ultimate Vegan Chili is packed with protein, over-the-top delicious, and easy to make on the stove, in the Instant Pot, or in a slow cooker. Meaty, award-winning flavor in under 1 hour! Want even more vegan chili recipes? Check out this cozy Sweet Potato Black Bean Chili, this protein-packed Le
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These recipes gained the most views through 2025 to now This article was written by Kaitlyn Lourens on the PBN Website.
This easy Biscuits and Gravy Bake turns a Southern breakfast classic into a cozy one-pan meal with creamy sausage gravy and fluffy cheddar drop biscuits. The post Biscuits and Gravy Bake appeared first on Budget Bytes .